Two articles identified by the fun-loving and continuously radiant Gillian Welch from Maine:
How Exercise Changes Fat and Muscle Cells
Keep Telling Yourself, 'This Workout Feels Good'
A noteworthy Ted talk on Body Language:
Your body language shapes who you are
A few pictures to honour this weekend's wilderness outing at Ghost Ranch. Thank you Bieke, Adrian, Justice, Moyo, Reka, Jerry, Zoe, Sarah and Emelia!
How Exercise Changes Fat and Muscle Cells
Keep Telling Yourself, 'This Workout Feels Good'
A noteworthy Ted talk on Body Language:
Your body language shapes who you are
A few pictures to honour this weekend's wilderness outing at Ghost Ranch. Thank you Bieke, Adrian, Justice, Moyo, Reka, Jerry, Zoe, Sarah and Emelia!